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Friday, May 29, 2020

Watermelon Mint Smoothie

Summer heat is on. Temperature rising upto 48degree celsius. How about cooling ourselves from inside.? Watermelon is a delicious and refreshing fruit with Vitamin C and A. It keeps you hydrated in summers as it has 92% water and is low in calories . Only 45 calories in 154 gm . It has many health benefits too Therefore it is a perfect snack for summers. Sometimes we are in a hurry and eating takes time while it is easier to drink. So here I am with a perfect drink which keeps you hydrated, looks after your heart health and muscles too. As it has Betacarotean and Lycopean. Watermelon is high on fibre content too and so keeps you full for quite sometime. Making it excellent option for breakfast in a jiffy. So here is recipe to your good health. 
We need :
1cup Diced Watermelon. 
6 to 8 Mint leaves
1 tsp Suger (optional) 
1 tsp Lemon juice
1 tsp Black Salt

Here we go:
Refrigerate Water melon for 2 hours. 
Add all the above mentioned ingredients to a blender. Blend it on high until smooth. 
Now serve it a glass and Enjoy. 
Tip 
Avoid adding ice as it dilutes the flavour. Use frozen food instead. 

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